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Description

Looking for an effective way to manage your lower back pain? Look no further than the Preservation Fitness Bristol/lower back Exercises for Pain program. This easy-to-follow program is designed to help you achieve long-term relief from back pain, by strengthening and stretching the muscles in the affected area.

The program includes a series of exercises that can be done at home or in the gym, with clear instructions on how to perform each one correctly. What’s more, you can track your progress using the F.I.T. principles (frequency, intensity, and time), to ensure you’re always improving.

So why wait any longer? Get started today and see the difference the Preservation Fitness Bristol/lower back Exercises for Pain program can make.