Check out this great 3 minute floor core routine. This is the first video in my 30 day rapid weight loss series. Give it a try by completing the video once a day for 30 days and be blown away by the results.
Do you want to lose weight and gain mobility?
These floorcore work outs are designed to torch belly fat whilst giving you greater mobility through your hips and shoulders. Try completing once a day for 30 days and watch the weight fall off!
Life if nothing else is about Preservation.
My name is Andy Crosse, and I use my knowledge, experience and motivation to help all my clients achieve a better quality of life.
I Work with clients in Bristol and the surrounding area either at my home, their home, or any green space.
Everybody is different.
That's why I offer a completely custom personal training program to suit your individual body, your personal goals and your lifestyle
Focussed programs for:
You are what you eat!
I carefully design meal plans and nutritional advice to support my clients with their fitness goals and lifestyle aspirations.
Again, its a completely bespoke service based on individuals.