Helping people recover from back pain, shoulder injuries and chronic pain through rehabilitation-focused training.
Struggling with back pain, shoulder pain, or a long-term injury? Preservation Fitness provides 1-to-1 rehab-focused training in BS14, Bristol, helping you move better, reduce pain, and regain confidence — without surgery or endless appointments.
Helping Bristol clients recover from injury and get back to pain-free movement
Injury Rehabilitation in Bristol – Conditions We Help With
Shoulder Pain & Rotator Cuff Injuries
Lower Back Pain Rehabilitation
Upper Back Pain Between Shoulder Blades
Sports Injuries & Muscle Strains
Postural Pain From Desk Work
Chronic Pain & Long Term Injuries
Our 3 Step Injury Recovery System
1. Identify the cause of your pain Movement assessment and posture analysis.
2. Targeted rehabilitation exercises Correct the weak muscles and mobility issues causing the pain.
3. Restore strength and prevent injury returning
From Carpenter With Shoulder Injury to Rehabilitation Coach
For over 20 years I worked as a carpenter, a physically demanding job that eventually led to serious rotator cuff and upper body pain.
Like many people dealing with chronic shoulder problems, I tried to push through the pain at first. But over time the injury made it impossible to continue working in the trade I had done most of my life.
That experience changed my direction completely.
Instead of accepting long-term pain, I began learning everything I could about rehabilitation, movement, and strength training for injury recovery. Through targeted exercise and structured rehabilitation, I was able to rebuild strength and improve my shoulder function.
That journey led me to retrain as a personal trainer, specialising in helping people who are struggling with pain or injuries.
Today through Preservation Fitness Bristol, I help clients dealing with problems such as:
Shoulder pain and rotator cuff injuries
Upper back pain between the shoulder blades
Lower back pain and posture problems
Long-term injuries that haven’t improved with rest alone
My approach focuses on rehabilitation-based strength training, helping people rebuild their bodies safely so they can return to normal life without relying on surgery or medication.
Because I’ve been through injury myself, I understand how frustrating and limiting chronic pain can be — and my goal is to help others regain strength, movement and confidence in their bodies.
Helping clients across Bristol recover from injury and chronic pain through rehabilitation-focused training.
