Personal Trainer in Bristol

Invest in your Future with Preservation Fitness

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WHY CHOOSE PRESERVATION FITNESS?

Gym Owner working out .

Preservation

Life if nothing else is about Preservation.


My name is Andy Crosse, and I use my knowledge, experience and motivation to help all my clients achieve a better quality of life. 


I Work with clients in Bristol and the surrounding area either at my home, their home, or any green space.

Knowledge

As a fully qualified personal trainer, I help all my clients achieve their personal goals through inspiration and knowledge.


My ethos is body preservation through intelligent exercise and healthy lifestyle choices.

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Custom Programs

Everybody is different


That's why I offer a completely custom personal training program to suit your individual body, your personal goals and your lifestyle


Focussed programs for:


  • Weight loss
  • Injury rehab
  • Strength training
  • General Fitness 
  • Improved posture
  • Nutrition advice

Intelligent Training

I adopt a scientific approach to my clients and their training — monitoring, measuring, and assessing their goals.


Identifying issues caused by injuries or lifestyle choices, providing lasting solutions, not just quick fixes.


I thrive on seeing my client progress both physically and mentally. Watching how they leave the gym with a confident swagger, and a smile on their face never gets old.

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Bespoke Nutrition Plans

You are what you eat!


I carefully design meal plans and nutritional advice to support my clients with their fitness goals and lifestyle aspirations. 


Again, its a completely bespoke service based on individuals. 

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My Fitness and Lifestyle Blog

Contact

Preservation Fitness

94 Lacey Road, Bristol, BS14 8NB

Tel: 07944591024 Email: preservationfitness@outlook.com