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Nutty Fitness

healthy nuts

Nutty Fitness

As a Personal Trainer, I love to eat nuts. Not only are nuts a great source of essential minerals like magnesium and potassium, which in turn are good for the production of happy hormones and supporting the essential central nervous system function.

Next time you crave a snack reach to the nuts. If you need a sweetness hit try adding some raisins

A hand full of nuts and flamed raisins contains:

kcal:                                        434

Fat                                           31.5

Sat fat                                      3.5

Carbs:                                      26.7

of which are sugars                21.8

Fibre                                         6g

protein                                      8.4