Cum sociis Theme natoque penatibus et magnis dis parturie montes, nascetur ridiculus mus. Curabitur ullamcorper id ultricies nisi.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
Follow Us

My Approach

Train Right Eat RightFeel better.

With my help, you can achieve your fitness goals and ideal body.

Free Assessment

Bespoke training programs

Monitor your progress

Rehabilitation programs

Cognitive fitness programs

What matters to me

At Preservation Fitness, our number one goal is to help you reach yours.
Are you having trouble with:

Losing weight

Making healthy diet choices

Injuries and niggling aches and pains

Lack of flexibility

Here at Preservation fitness, we understand how hard it can be to take the first step in something new. Start on your fitness journey with us today and be surprised by how just taking a few little steps will get to your goal. Book a free assessment today.

Preservation Nutrition

Nutrition is a big part of everyone's life. Whether you eat too much fast food and want to break the habit, or maybe you might struggle to put on muscle mass. Food is something that is essential to the human body and can have a direct impact on your happiness.
Find out more by booking a free assessment today.

Healthy recipes that offer tasty options to suit everyones taste.

Advice on how to create positive associations with eating healthy food.

1-1 tutoring on cooking and monitoring daily calorie intake

Understanding which foods are good, and which foods are bad for us and why.

Understanding carbohydrate, fat, protein, vitamins and mineral requirements

Injury Advice

Back pain, for example, is the number one reason given for time off work in America. I can help you make a strong come back from your injuries. Learn how different muscle groups work in pairs to achieve almost any desired movement. The human body is amazing, learn how to avoid injuries, improve flexibility and listen to your body.

Tendon impingements

Muscle imbalances

Back pain

Injury rehabilitation programs

I can help
you reach 100% of your capability

With a holistic approach to fitness, my training methods, nutritional advice and mental coaching will exceed what you thought possible

Immune system 00%

I am raw html b lock.
Click edit button to change this html

Open chat
contact Andy@preservation fitness today