THE PRESERVATION DIET EXPLAINED

I thought it important that I explained in more detail how important it is to eat healthily. Of course, you’ve heard of this before, but listen up, eating healthily doesn’t have to be boring and hard work.

I love a well put together gourmet burger, fried chicken or some really cheesy fries with plenty of hot sauce. My point is, eat these things by all means, but a little moderation and some self-control is all it takes to maintain a healthy weight and body. Everyone’s relationship with food is different right?

If you are struggling to maintain a healthy weight. You’re not sure where to start or where you are going wrong, then this is where the preservation diet can help.

By booking an assessment with Preservation, you are taking your first important step, and that’s the hardest part done. Leave the rest to us. All of our weight loss packages come with a detailed analysis of your body’s composition and an exciting meal plan to guide you through your weight loss journey.

I feel it is also important to state one very important factor in maintaining a healthy weight, and that is that calories consumed in a 24 hour period must be used within the same time frame.

Think of it like this, if your car has no fuel in the tank, you go to the petrol station and fill up, right? Say you put £20 of fuel in the tank and you only use £15 worth that day. The next day you still have £5 of fuel left in the tank. It’s the same with food. If you don’t burn off the calories you put into your body, your body will store it as fat.