Description
Losing weight can be tough, but with the right workout routine, it can be easier than you think! Walking is a great way to get started on your fitness journey. It’s low-impact and easy to do, making it perfect for beginners. Plus, you can burn calories and tone your muscles without having to purchase any equipment. Just put on a good pair of walking shoes and you’re ready to go!
Walking has been shown to be effective in weight loss studies. In one 12-week study, 20 women with obesity lost an average of 1.5% of their body fat and 1.1 inches off their waistlines just by walking for 50-70 minutes three times per week! So if you’re looking to lose weight and get in shape, consider adding walking to your routine. It’s an easy way to get active and see results!
https://www.healthline.com/nutrition/best-exercise-for-weight-loss#walking
Reviews
There are no reviews yet.