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Upper Back Pain in Bristol?
Upper back pain, also known as thoracic back pain, can stem from poor posture, injuries, or serious conditions. You might feel aching, stiffness, or burning between your shoulder blades—especially common after desk work or household chores.
| Symptoms | Common Causes |
|---|---|
| Aching or stiffness between shoulder blades | Poor posture, long sitting hours |
| Sharp or burning pain | Muscle strain, overuse, herniated discs |
| Radiating pain, numbness | Pinched nerves, disc pressure |
Treatment & Relief Options
- Rest: Avoid activities that worsen the pain
- NSAIDs: Use ibuprofen or similar to reduce inflammation
- Stretching: Gentle daily movements improve flexibility
- Isometric Workouts: Try our shoulder impingement workouts
- Ergonomic Support: Adjust your workspace for spine health
Useful External Resources
Call to Action
Don’t let upper back pain control your life. If you’re in Bristol and searching for a sports injuries clinic near me or need help with upper back pain in between shoulder blades, we’re here for you. Book your consultation today or explore our home rehab options!
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