contact

Let’s Talk About Your Pain, Your Goals, and What’s Actually Possible

If you’re dealing with ongoing pain, stiffness, or frustration with exercise that hasn’t worked in the past, you’re not alone — and you don’t have to figure it out by yourself.

At Preservation Fitness Bristol, I help people move better, feel stronger, and regain confidence in their bodies — without pushing through pain or following generic gym plans.

Whether your goal is pain relief, sustainable weight loss, or safe online coaching from home, the first step is simply reaching out.

screenshot 2025 08 04 142441

Get in Touch

Numbers

email

  • preservationfitness123@gmail.com

  • 07884122558

business hours

Monday — Friday 9am – 5pm
Saturday — 10am – 3pm
Sunday — Closed

Send Us a Message

This field is required.
This field is required.
This field is required.

How I Can Help You

I work with people who:

  • Have shoulder, upper back, or persistent niggling pain
  • Feel stuck after trying physio, gyms, or YouTube workouts
  • Want personal training that adapts to their body — not the other way around
  • Prefer 1-to-1 support, accountability, and real human guidance

You can learn more about my approach and background on the
👉 About page (internal link to /about/)

Or explore all available options on the
👉 Services page (internal link to /services/)

What Happens When You Get in Touch?

There’s no pressure and no sales script.

When you contact me, we’ll:

  1. Talk through what’s going on with your body
  2. Discuss what you’ve already tried
  3. Decide whether working together makes sense for you

If I’m not the right fit, I’ll tell you honestly — because long-term results matter more than quick sign-ups.

Easy Ways to Contact Me

You can get in touch in whatever way feels easiest:

  • 📱 WhatsApp for quick questions and fast replies
  • 📝 Contact form for more detailed enquiries
  • 📍 Based in Bristol, supporting both in-person and online clients

If you’re not sure which service is right for you yet, that’s completely fine — we can figure it out together.

Not Ready to Contact Yet?

If you’d like to understand how I work before reaching out, start here:

  • Learn about my journey and why pain-aware training matters →
    👉 About Preservation Fitness Bristol (internal link)
  • See how my personal training and online coaching services work →
    👉 View Services (internal link)

Take the First Step (Without Overthinking It)

You don’t need to be “fit enough” to start.
You don’t need to push through pain.
You just need a plan that respects where your body is right now.

If that sounds like what you’ve been missing, get in touch today and let’s have a proper conversation.