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What are the most effective non-surgical treatments for upper back pain?

Customized Care for Upper Back Pain on the Left or Right Side

Physical Therapy and Exercise

• Stretching and flexibility exercises: These help relieve muscle tightness and improve mobility

• Strengthening exercises: Focused on supporting the spine and improving posture, these exercises reduce strain on the upper back

• Aerobic activities: Low-impact options like walking or swimming improve blood circulation, muscle endurance, and overall back function

• Core strengthening: Targeting abdominal and back muscles provides additional spinal support

Why Choose Our Spine Care Programs for Upper Back Pain Relief?

• Tailored Exercises for Focused Relief: Every back pain program is crafted based on your unique pain patterns, addressing whether it’s upper back pain to the left or right.
• Safe, Effective Techniques: We prioritize safe, proven methods to relieve tension, build strength, and improve posture.
• Experienced Guidance: Our trained professionals have years of experience in helping clients manage and overcome upper back pain.

Start Your Pain-Free Journey Today

Stop letting upper back pain disrupt your daily life. Choose a personalized solution with Preservation Fitness Bristol and regain freedom of movement, pain-free.