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Looking to build strength and muscle mass without needing a lot of equipment or a gym membership? Calisthenics might be the workout for you! Also known as bodyweight training, calisthenics exercises use your own bodyweight as resistance to help you build full-body strength.

Unlike weightlifting or other types of strength training, with calisthenics you can start small and gradually increase the difficulty of the exercises as your strength improves. For example, you can start with basic push-ups and then move on to more challenging variations like pulse squats or single-leg squats.

Calisthenics is a great way to build strength and muscle without having to invest in a lot of equipment. All you need is your own bodyweight and some determination – making it the perfect workout for beginners! So if you’re looking for a new way to get fit, give calisthenics a try.