If you’ve been searching for a sports injuries clinic near me because of ongoing shoulder or upper back pain, you’re not alone. Many people in Bristol, from Stockwood to Keynsham, suffer from upper back pain in between the shoulder blades — often caused by posture issues, overuse, or simple daily activities like walking the dog or lifting at work.

And while the NHS offers generic advice and busy private physios struggle to give you more than 30 minutes a week, there’s now a smarter, more effective way to take control of your recovery — from home.

Introducing: Non-Surgical Treatments for Upper Back Pain

This product was designed by a Bristol-based rehab expert who understands the real causes of shoulder and back pain. It focuses on shoulder impingement workouts and proven isometric techniques that target the root cause of pain, not just the symptoms.

• ✅ Clear guidance for strengthening the upper back and shoulder
• ✅ Progress-based routines tailored to your starting point
• ✅ Support via WhatsApp if you need help along the way
• ✅ No clinic appointments or expensive physio bills

Whether you’re recovering from a sports injury, a work-related strain, or simply tired of dealing with impingement every time you move — this guide gives you control over your body again.

Based in Stockwood, Bristol, Preservation Fitness helps clients across the UK reclaim pain-free movement — without surgery or long waiting lists.