Face Pulls: Your Solution for Upper Back Pain
If you’re dealing with nagging pain between your shoulder blades, the face pull is a game-changer. Here’s why it deserves a spot in your routine:
1. Builds Postural Muscles to Combat Slouching
Sitting hunched over a desk leads to rounded posture (“kyphosis”). The face pull hits the rear deltoids, rhomboids, and lower traps—key muscles that retract your shoulder blades and straighten your upper back en.wikipedia.org+6swolverine.com+6youtube.com+6.
2. Reverses the Effects of Sitting & Screen Time
Desk work tightens your chest and overstretches your upper back. Face pulls help counteract this by opening the chest and engaging upper back muscles in a controlled pull .
3. Enhances Scapular Control & Reduces Pain
Pain between the shoulder blades typically stems from poor scapular movement. Face pulls train the muscles that guide and stabilise the shoulder blade, making daily movements smoother and less painful .
4. Low‑Impact, High‑Return Exercise
Using bands or cables, face pulls are gentle on the joints—ideal for those managing or recovering from upper back pain. You won’t need heavy weights, yet you’ll see great results hingehealth.com+15swolverine.com+15reddit.com+15.
🧠 Final Take
If you’ve been struggling with upper back pain between the shoulder blades, make face pulls a go-to in your recovery routine. They don’t just ease symptoms—they address the underlying causes: weak postural muscles and unstable shoulder blades.
🔗 Want a Complete Rehab Plan?
I’m based in Bristol, and I’ve created a structured, non-surgical treatment plan packed with rehab movements (including face pulls), posture fixes, and muscle-strengthening drills:
👉 Non‑Surgical Treatments for Upper Back Pain
Grab it now to start your journey to a pain‑free upper back.
📚 Further Reading & Trusted Sources
- Learn the full face pull technique and variations from Gymshark ca.gymshark.com+1youtube.com+1
- Discover its benefits for posture, rotator cuff health, and upper back strength from Verywell Fit swolverine.com
- Read more about its shoulder stabilisation effects on Swolverine swolverine.com
✅ Key Takeaways for Mobile Readers
- Face pulls strengthen the exact muscles needed to reduce blade-area pain
- They counter posture damage caused by prolonged sitting
- They’re simple and safe for anyone managing upper back discomfort
- Add them today and tackle pain at its root, not just the symptoms
