NHS Advice on Back Pain vs Virtual Rehab

NHS Advice on Back Pain vs Virtual Rehab

Back pain is one of the most common health complaints in the UK, and the NHS back pain advice page is often the first place people turn to. The guidance is excellent for understanding the basics — such as when to see a GP, how to manage mild symptoms, and general exercises.

But what happens if your back pain doesn’t improve, or keeps coming back? That’s where virtual rehab for upper back pain can make a real difference.

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What the NHS Recommends

The NHS typically advises:

• Staying active where possible
• Using over-the-counter pain relief
• Trying gentle stretching and strengthening exercises
• Seeing a GP if the pain persists or worsens

This is good starting advice. However, for people with chronic upper back pain or pain between the shoulder blades, a more tailored approach is often needed.

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Where Virtual Rehab Fits In

Unlike general NHS advice, virtual rehab provides a 1-to-1 personalised plan delivered online. This means:

✅ Individual assessment of your posture, movement, and muscle imbalances

✅ Customised exercises to target the thoracic spine and rear deltoids

✅ Accountability & support through direct coaching, instead of just following a leaflet or video

✅ Non-surgical treatment that addresses the root cause rather than masking symptoms

This is especially effective for people suffering with:

• Backache between shoulder blades
• Upper back pain made worse by posture
• Shoulder pain that doesn’t improve with rest

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When to Choose Virtual Rehab

If you’ve already tried the NHS’s general advice but are still in pain, or if you’d prefer a structured program with expert guidance, then virtual back pain rehab is the next logical step.

Instead of waiting months for a referral or considering invasive options, you can start immediately from the comfort of your home.

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Take the Next Step

Our program, Non-Surgical Treatments for Upper Back Pain, gives you direct access to a qualified personal trainer who specialises in posture correction and injury rehab.

If your pain is linked to posture, desk work, or muscle imbalances, this approach will help you strengthen your thoracic spine and prevent flare-ups in the future.

👉 Ready to go beyond general advice? Book your 1-to-1 Virtual Upper Back Pain Rehab today.