Why Poor Posture Can Cause Back Ache

Why Poor Posture Can Cause Back Ache

If you’ve been feeling a nagging ache or stiffness between your shoulder blades, poor posture could be the main reason.

When you slouch at your desk, hunch forward while driving, or spend hours looking down at your phone, the muscles in your upper back are forced to work harder than they should. Over time, this constant strain leads to muscle tension, reduced mobility, and persistent discomfort in the upper back area.

Why Posture Matters

Your posture directly affects the alignment of your spine, shoulders, and neck. When these are out of balance, certain muscles must overcompensate — particularly those between your shoulder blades (the rhomboids and trapezius). This ongoing tension often turns into soreness, stiffness, and sometimes even headaches.

Signs Poor Posture Might Be the Cause of Your Pain

• A dull ache between your shoulder blades after sitting for long periods
• Tightness or stiffness when turning your head or shoulders
• Feeling the need to constantly “stretch out” your upper back
• Increased pain at the end of the workday

The Good News — You Can Fix It

You don’t have to live with upper back pain. By improving posture, releasing tight muscles, and strengthening supporting areas, you can restore comfort and movement.

I offer 1-to-1 virtual rehabilitation sessions designed specifically to help you:

• Identify and correct poor posture habits
• Relieve tension between the shoulder blades
• Strengthen and mobilise your upper back muscles
• Get lasting relief — without the need for surgery or clinic visits

Start Your Recovery Today

Your back doesn’t have to hurt every time you sit down to work or relax. Take the first step towards pain-free movement.

👉 Click here to learn more and book your virtual rehab session