Shoulder Impingement Workouts
🔹 Are you dealing with an aching shoulder, impingement, or nagging upper back pain in between shoulder blades? Don’t just accept pain — fix it.
At Preservation Fitness, we specialise in targeted shoulder impingement workouts built to relieve pain and restore function — with no surgery, no pills, and no endless sessions in a clinic.
Here’s how we help:
- Expert-designed isometric and short-range exercises that reduce impingement while building stability
- Daily progress tracking — so you can feel the difference
- Full support via WhatsApp if you need guidance
🔗 Learn more: https://preservationfitness.co.uk/product/non-surgical-treatments-for-upper-back-pain/
✅ Helpful Resources:
- Proven isometric shoulder internal/external rotation exercises for impingement ✔️ orthoinfo.aaos.org+2hss.edu+2kineticsmp.com+2
- AAOS guide to rotator cuff and shoulder-strengthening exercises (pendulums, band work, sleeper stretches) ✔️ orthoinfo.aaos.org
🏥 Not ready for surgery? Not sure where to go?
Forget long physio waits — treat your shoulder pain where it really starts. We’re your local upper back pain & sports injuries clinic near me, offering solutions you can do at home.
📍 Bristol-based rehab, available to clients across the UK
💬 Get advice instantly — free WhatsApp chat available on our site
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