Shoulder Impingement Workouts
Shoulder Impingement Workouts for Upper Back Pain Relief
If you’re struggling with upper back pain in between the shoulder blades or shoulder pain from daily activities like walking the dog or working overhead, this is for you. Simple movements, no physio clinic — just effective help at home.
Watch This Shoulder Impingement Exercise in Action 👇
In this video, you’ll see how an isometric shoulder hold can help reduce pain and build strength where it matters most — between your shoulder blades and across the upper back.
Why Most Shoulder Impingement Workouts Fail
Standard physio sessions or YouTube mobility routines often miss the mark. They don’t create the lasting strength or endurance your shoulders and back actually need to recover.
- ❌ 30 minutes a week with a private physio isn’t enough
- ❌ NHS support for upper back pain is often limited to painkillers and rest
- ❌ Most workouts don’t include hold-based strength training
What Is the LT Method?
This is my signature system for rebuilding strength and posture in people with shoulder issues. LT stands for “Longest Time,” and it uses strategic isometric holds to create fast, noticeable improvements in pain and strength.
- Hold a position (like a front raise) for your max time
- Rest 15 seconds
- Repeat 2 more times, trying to match the first hold
- Write down all 3 hold times
- Next day: beat your best total
This creates fast metabolic stress, which triggers growth and real recovery — not just symptom relief.
Designed for Upper Back Pain in Normal People
Perfect for people who’ve:
- Injured themselves walking the dog
- Developed shoulder impingement from work or age
- Struggled with tightness between the shoulder blades
All exercises are scalable, beginner-friendly, and require minimal equipment.
Want a Full Recovery Plan?
Download the full version of my system here:
