Upper Back Pain in Between Shoulder Blades
Do you feel constant tension, stiffness, or sharp pain in between your shoulder blades? You’re not alone. Upper back pain in this area is incredibly common, especially for people who sit at desks, drive long hours, or carry stress in their shoulders.
In this article, we’ll break down what causes upper back pain in between shoulder blades, how you can start relieving it at home, and why many people in Bristol are choosing non-surgical treatments to get lasting relief.
🔍 What Causes Upper Back Pain in Between Shoulder Blades?
The area between your shoulder blades (called the thoracic spine) is a hub for postural strain, muscular tightness, and stress. Common causes include:
- Poor posture while sitting or using screens
- Tight chest muscles pulling the shoulders forward
- Weak upper back muscles
- Previous injury or lack of mobility
- Stress-related tension
Over time, this can lead to trigger points, muscle knots, and chronic discomfort — often felt as a dull ache or sharp pain between the shoulder blades.
💡 Why Surgery Isn’t Always the Answer
In many cases, upper back pain is muscular and postural, not structural. That means surgery often isn’t necessary — and could even be avoided with proper movement, strengthening, and soft tissue work.
That’s where our non-surgical treatments for upper back pain come in.
✅ Non-Surgical Treatments for Upper Back Pain (That You Can Do at Home)
At Preservation Fitness Bristol, we’ve designed a step-by-step guide to help people just like you relieve upper back pain without surgery, using proven exercises, posture corrections, and mobility drills.
Our downloadable product includes:
- Gentle stretches for the thoracic spine and chest
- Targeted mobility drills for shoulder blades
- Strengthening exercises to support long-term relief
- Step-by-step guidance with video support
- Access to 1-on-1 WhatsApp coaching (optional upgrade)
👉 Check it out here:
🔗 Non-Surgical Treatments for Upper Back Pain
📍 Based in Bristol — Local Help When You Need It
We’re proud to be based in Stockwood, Bristol, supporting local people with long-term solutions to pain. Whether you’re a builder, office worker, or busy parent — we understand the demands on your back, because we’ve been there too.
With 20 years of hands-on experience in physical work and specialised coaching, our programs are built around real-life movement and recovery — not just textbook advice.
🔚 Final Thoughts
If you’re struggling with upper back pain in between shoulder blades, don’t ignore it — and don’t rush into invasive treatments.
Start with simple, proven methods that help your body move better and feel stronger.
➡️ Click here to start your recovery with our Non-Surgical Upper Back Pain Treatment Plan:
🔗 Buy Now
