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Upper Back Pain

SERVICES Upper Back Pain

https://www.youtube.com/shorts/2u7AQ61rc9s If you’re dealing with nagging pain between your shoulder blades, the face pull is a game-changer. Here's why it deserves a spot in your routine: 1. Builds Postural Muscles to Combat Slouching Sitting hunched over a desk leads to rounded posture (“kyphosis”). The face pull hits the rear deltoids, rhomboids, and lower traps—key muscles that retract your shoulder blades and straighten your upper back en.wikipedia.org+6swolverine.com+6youtube.com+6. 2. Reverses the Effects of Sitting & Screen Time Desk work tightens your chest and overstretches your upper back. Face pulls help counteract this by opening the chest and

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SERVICES Upper Back Pain

Do you feel constant tension, stiffness, or sharp pain in between your shoulder blades? You’re not alone. Upper back pain in this area is incredibly common, especially for people who sit at desks, drive long hours, or carry stress in their shoulders. In this article, we’ll break down what causes upper back pain in between shoulder blades, how you can start relieving it at home, and why many people in Bristol are choosing non-surgical treatments to get lasting relief. 🔍 What Causes Upper Back Pain in Between Shoulder Blades? The area between your

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services Upper Back Pain

Here’s the Truth No One Tells You: The NHS has a terrible record when it comes to helping people with upper back pain.Most of the time, you’ll be told to rest, take painkillers, or do a few generic stretches. That’s not treatment — that’s just hoping it goes away. The reality is, most NHS staff simply don’t have the experience, time, or confidence to deal with upper back pain properly. It’s not their fault — they’re overwhelmed — but it leaves you stuck in pain, day after day. So what about private physio?Unfortunately,

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