Relieve Back Ache
How to Relieve Back Ache Between the Shoulder Blades FastDo you suffer from back ache between the shoulder blades? You’re not alone. This is one of the most common issues I see with clients — especially those who spend long hours at a desk or who’ve had old injuries that never fully healed.The good news? There are simple exercises and stretches you can do at home to get instant relief. In this post, I’ll show you two of the most effective movements to loosen tight muscles and restore comfort.Why You
NHS Advice on Back Pain vs Virtual Rehab
Back pain is one of the most common health complaints in the UK, and the NHS back pain advice page is often the first place people turn to. The guidance is excellent for understanding the basics — such as when to see a GP, how to manage mild symptoms, and general exercises.But what happens if your back pain doesn’t improve, or keeps coming back? That’s where virtual rehab for upper back pain can make a real difference.https://www.youtube.com/shorts/2mvMXcIMeIgWhat the NHS RecommendsThe NHS typically advises:Staying active where possibleUsing over-the-counter pain reliefTrying gentle
Strengthen Your Thoracic Spine
If you’ve been experiencing backache between your shoulder blades, the cause might not be what you think. Weakness in your thoracic spine — the mid-to-upper section of your back — can lead to poor posture, muscle tension, and persistent discomfort.In this article, I’ll introduce you to the Reverse Row — a little-known exercise I’ve developed to help isolate and strengthen the thoracic spine, improve posture, and relieve upper back pain.🎥 Watch the Reverse Row in Actionhttps://www.youtube.com/watch?v=AaiTz3mS0GYWhy Focus on the Thoracic Spine?The thoracic spine plays a crucial role in keeping your
Why Poor Posture Can Cause Back Ache
https://www.youtube.com/shorts/MVPsCsnZRMwIf you’ve been feeling a nagging ache or stiffness between your shoulder blades, poor posture could be the main reason.When you slouch at your desk, hunch forward while driving, or spend hours looking down at your phone, the muscles in your upper back are forced to work harder than they should. Over time, this constant strain leads to muscle tension, reduced mobility, and persistent discomfort in the upper back area.Why Posture MattersYour posture directly affects the alignment of your spine, shoulders, and neck. When these are out of balance, certain
Shoulder Pain Diagnosis chart
Do You Have Shoulder Pain or Backache Between Your Shoulder Blades? Use Our Diagnosis ChartShoulder pain can make everyday tasks—from reaching overhead to simply sleeping at night—feel like a challenge. If you’re unsure what’s causing your discomfort, our shoulder pain diagnosis chart can help you pinpoint the issue. Whether it's a rotator cuff strain, impingement syndrome, or referred pain from your upper back, this tool was designed to guide you.At Preservation Fitness in Bristol, we specialise in helping people overcome shoulder injuries, rotator cuff issues, and backache between shoulder blades—without
Shoulder Pain Diagnosis Chart
Front Shoulder Pain Diagnosis Chart A. AC joint injury or arthritis An acromioclavicular (AC) joint injury or arthritic changes—pain at top of shoulder, often from trauma or degeneration.B. Biceps, anterior rotator cuff, SLAP tears, or joint inflammation Includes biceps tendinitis or rupture, anterior rotator cuff issues (tears or impingement), SLAP lesions, bursitis.C. Biceps issues, rotator cuff problems, frozen shoulder, or shoulder arthritis Comprehensive mix—includes adhesive capsulitis
Eccentric Exercises for Shoulder Pain Relief
If you’re dealing with shoulder impingement, rotator cuff issues, or nagging pain between your shoulder blades, one of the most powerful tools for recovery is often overlooked: eccentric exercises.In this post, I’ll break down what eccentric movements are, how they help, and why they should absolutely be part of your routine — especially if you’re in pain and want to avoid surgery.💡 What Are Eccentric Exercises?Eccentric exercises focus on the lengthening phase of a movement — for example, slowly lowering your arm after a lift. It’s the opposite of the
Face Pulls: Your Solution for Upper Back Pain
https://www.youtube.com/shorts/2u7AQ61rc9sIf you’re dealing with nagging pain between your shoulder blades, the face pull is a game-changer. Here's why it deserves a spot in your routine:1. Builds Postural Muscles to Combat SlouchingSitting hunched over a desk leads to rounded posture (“kyphosis”). The face pull hits the rear deltoids, rhomboids, and lower traps—key muscles that retract your shoulder blades and straighten your upper back en.wikipedia.org+6swolverine.com+6youtube.com+6.2. Reverses the Effects of Sitting & Screen TimeDesk work tightens your chest and overstretches your upper back. Face pulls help counteract this by opening the chest and
Upper Back Pain in Between Shoulder Blades
Do you feel constant tension, stiffness, or sharp pain in between your shoulder blades? You’re not alone. Upper back pain in this area is incredibly common, especially for people who sit at desks, drive long hours, or carry stress in their shoulders.In this article, we’ll break down what causes upper back pain in between shoulder blades, how you can start relieving it at home, and why many people in Bristol are choosing non-surgical treatments to get lasting relief.🔍 What Causes Upper Back Pain in Between Shoulder Blades?The area between your
Upper Back Pain Relief in Bristol
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