Fix Shoulder Impingement
https://www.youtube.com/shorts/45XOfdmRuG8 Fix Shoulder Impingement with This Simple 30-Second Kettlebell Hold Shoulder pain can be incredibly frustrating—especially when it holds you back from doing the things you love. If your pain has been labelled as impingement or rotator cuff irritation, don’t worry. There's a simple, practical exercise that can help rebuild strength without aggravating your symptoms: the 30-second kettlebell hold. Why This Exercise Works This move may look easy, but the act of holding a kettlebell out in front of you is one of the most effective shoulder impingement
