Exercising Through Shoulder Impingement
Stability, Strength & Support 🎯 Shoulder impingement—or subacromial syndrome—is where the tendons or bursa get compressed in the subacromial space, typically between 60–120° of arm elevation preservationfitness.co.uk+15en.wikipedia.org+15theprehabguys.com+15. Refining your form, building scapular strength, and stretching key muscles form the cornerstone of relief. Here's a clear, expert‑backed exercise sequence: 1. Isometric Rotator-Cuff Holds (External/Internal Rotation) Start with gentle holds against resistance. This targets deep stabilizers—low-risk, high-benefit moves recommended by KineticsMP and the American Academy of Orthopaedic Surgeons preservationfitness.co.uk+7preservationfitness.co.uk+7tommorrison.uk+7. 2. Side‑Lying External Rotation Lie on the non-affected side, elbow at 90°, and lift the weight slowly—light weight,
Still Struggling with Upper Back Pain?
https://www.youtube.com/watch?v=vag2s3_RYjM
Suffering with Upper Back Pain?
Here’s the Truth No One Tells You: The NHS has a terrible record when it comes to helping people with upper back pain.Most of the time, you’ll be told to rest, take painkillers, or do a few generic stretches. That’s not treatment — that’s just hoping it goes away. The reality is, most NHS staff simply don’t have the experience, time, or confidence to deal with upper back pain properly. It’s not their fault — they’re overwhelmed — but it leaves you stuck in pain, day after day. So what about private physio?Unfortunately,
Upper Back Pain
https://www.youtube.com/watch?v=6Ts1OgoPY8g
🔥 Ready to get moving and feel amazing? 🔥
https://www.youtube.com/watch?v=tRLoOUK1Of8
