Nutrition

As a Personal Trainer, I love to eat nuts. Not only are nuts a great source of essential minerals like magnesium and potassium, which in turn are good for the production of happy hormones and supporting the essential central nervous system function.Next time you crave a snack reach to the nuts. If you need a sweetness hit try adding some raisinsA hand full of nuts and flamed raisins contains:kcal:                                        434Fat                                           31.5Sat fat                                      3.5Carbs:                                      26.7of which are sugars                21.8Fibre                                         6gprotein                                      8.4