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Do you feel constant tension, stiffness, or sharp pain in between your shoulder blades? You’re not alone. Upper back pain in this area is incredibly common, especially for people who sit at desks, drive long hours, or carry stress in their shoulders.In this article, we’ll break down what causes upper back pain in between shoulder blades, how you can start relieving it at home, and why many people in Bristol are choosing non-surgical treatments to get lasting relief.🔍 What Causes Upper Back Pain in Between Shoulder Blades?The area between your