Strengthen Your Thoracic Spine
If you’ve been experiencing backache between your shoulder blades, the cause might not be what you think. Weakness in your thoracic spine — the mid-to-upper section of your back — can lead to poor posture, muscle tension, and persistent discomfort. In this article, I’ll introduce you to the Reverse Row — a little-known exercise I’ve developed to help isolate and strengthen the thoracic spine, improve posture, and relieve upper back pain. 🎥 Watch the Reverse Row in Action https://www.youtube.com/watch?v=AaiTz3mS0GY Why Focus on the Thoracic Spine? The thoracic spine plays a crucial role in keeping your
Why Poor Posture Can Cause Back Ache
https://www.youtube.com/shorts/MVPsCsnZRMw If you’ve been feeling a nagging ache or stiffness between your shoulder blades, poor posture could be the main reason. When you slouch at your desk, hunch forward while driving, or spend hours looking down at your phone, the muscles in your upper back are forced to work harder than they should. Over time, this constant strain leads to muscle tension, reduced mobility, and persistent discomfort in the upper back area. Why Posture Matters Your posture directly affects the alignment of your spine, shoulders, and neck. When these are out of balance, certain
📍 Common Reasons Shoulder Pain Radiates Down the Arm
1. Nerve Involvement (Referred Pain):The neck and shoulder are filled with nerves that travel down the arm. A pinched nerve in the neck or shoulder can send pain signals all the way to your hand. This is often described as burning, tingling, or shooting pain. 2. Rotator Cuff Injuries:When muscles or tendons in your rotator cuff become inflamed (often due to shoulder impingement), it can lead to pain that radiates down your upper arm — especially when lifting, reaching, or lying on your side. 3. Trigger Points in the Upper Back:Tight muscles
Fix Shoulder Impingement
https://www.youtube.com/shorts/45XOfdmRuG8 Fix Shoulder Impingement with This Simple 30-Second Kettlebell Hold Shoulder pain can be incredibly frustrating—especially when it holds you back from doing the things you love. If your pain has been labelled as impingement or rotator cuff irritation, don’t worry. There's a simple, practical exercise that can help rebuild strength without aggravating your symptoms: the 30-second kettlebell hold. Why This Exercise Works This move may look easy, but the act of holding a kettlebell out in front of you is one of the most effective shoulder impingement
Shoulder Pain Diagnosis chart
Do You Have Shoulder Pain or Backache Between Your Shoulder Blades? Use Our Diagnosis Chart Shoulder pain can make everyday tasks—from reaching overhead to simply sleeping at night—feel like a challenge. If you’re unsure what’s causing your discomfort, our shoulder pain diagnosis chart can help you pinpoint the issue. Whether it's a rotator cuff strain, impingement syndrome, or referred pain from your upper back, this tool was designed to guide you. At Preservation Fitness in Bristol, we specialise in helping people overcome shoulder injuries, rotator cuff issues, and backache between shoulder blades—without
Shoulder Pain Diagnosis Chart
Front Shoulder Pain Diagnosis Chart A. AC joint injury or arthritis An acromioclavicular (AC) joint injury or arthritic changes—pain at top of shoulder, often from trauma or degeneration. B. Biceps, anterior rotator cuff, SLAP tears, or joint inflammation Includes biceps tendinitis or rupture, anterior rotator cuff issues (tears or impingement), SLAP lesions, bursitis. C. Biceps issues, rotator cuff problems, frozen shoulder, or shoulder arthritis Comprehensive mix—includes adhesive capsulitis
Understanding Shoulder Pain
Diagnosis & Effective Workouts in Bristol Shoulder pain is one of the most common complaints we see at Preservation Fitness Bristol. Whether it’s from poor posture, training mistakes, or an injury, knowing how to identify and treat shoulder pain is essential. This blog will guide you through using a shoulder pain diagnosis chart, effective shoulder impingement workouts, and how to find a sports injuries clinic near me in Bristol for personalised help. Diagnosing Shoulder Pain Understanding the root cause of shoulder pain starts with a
shoulder pain diagnosis chart
💥 Here's a Solution That Actually Works 💥 If you're tired of being let down by generic advice and 10-minute appointments, it's time to take control of your recovery. At Preservation Fitness Bristol, we specialise in helping local people beat upper back pain in between the shoulder blades, often caused by simple things like walking the dog, lifting awkwardly, or poor posture at work. We don’t just offer pain relief — we deliver real, lasting results with our non-surgical treatment programs designed to rebuild strength and confidence in your
Shoulder Pain Diagnosis Chart
Copy Holistic Solutions for Upper Back Pain and Shoulder Injuries in Bristol Upper back pain in between the shoulder blades and shoulder injuries like labrum tears, tendon impingements, and tendinopathies are more common than ever — especially in active individuals and people with physically demanding jobs. But did you know that a holistic, non-surgical approach may be the most effective treatment available? Why Avoid Surgery? Science Points to Smarter Solutions Emerging research shows that science-backed exercise therapy paired with tailored lifestyle changes can produce better outcomes than surgery — with
Upper Back Pain in Bristol?
Upper back pain, also known as thoracic back pain, can stem from poor posture, injuries, or serious conditions. You might feel aching, stiffness, or burning between your shoulder blades—especially common after desk work or household chores. SymptomsCommon CausesAching or stiffness between shoulder bladesPoor posture, long sitting hoursSharp or burning painMuscle strain, overuse, herniated discsRadiating pain, numbnessPinched nerves, disc pressure Treatment & Relief Options Rest: Avoid activities that worsen the pain NSAIDs: Use ibuprofen or similar to reduce inflammation Stretching: Gentle daily movements improve flexibility Isometric Workouts: Try our shoulder impingement workouts Ergonomic Support: Adjust your workspace for
