Lose Belly Fat in 7 Days
https://www.youtube.com/watch?v=JVZIQjvEjMw
What’s your body type?
A somatotype is a taxonomy (arrangement), of a human body type. This taxonomy was developed in the 1940s by American psychologist William Herbert Sheldon to categorise the human physique. The human body is broadly speaking put into three different compositions. Each category has varying amounts of type one, two and three. Knowing what body type you have is a great place to start when looking at weight loss/muscle gain programs. Quick body type ID method This simple test is a good indicator of your body type. Take your middle finger and thumb, and try
Lower back pain and the importance of your core for support
Did you know that it is now commonly accepted that back pain is the leading cause of disability worldwide?