Back Ache Between the Shoulder Blades
Causes, Relief & When to Worry If you’re struggling with back ache between the shoulder blades, you’re not alone. This type of pain is incredibly common — especially for people who sit at desks, lift weights, or spend long hours on their feet. But while the ache is familiar, the cause isn’t always obvious. Is it just bad posture? A muscle strain? Or something more serious? That’s why I’ve created a FREE Shoulder Self-Help Guide to help you figure it out. It covers 18+ shoulder problems, what you can do in the first
