Relieve Back Ache
How to Relieve Back Ache Between the Shoulder Blades FastDo you suffer from back ache between the shoulder blades? You’re not alone. This is one of the most common issues I see with clients — especially those who spend long hours at a desk or who’ve had old injuries that never fully healed.The good news? There are simple exercises and stretches you can do at home to get instant relief. In this post, I’ll show you two of the most effective movements to loosen tight muscles and restore comfort.Why You
Strengthen Your Thoracic Spine
If you’ve been experiencing backache between your shoulder blades, the cause might not be what you think. Weakness in your thoracic spine — the mid-to-upper section of your back — can lead to poor posture, muscle tension, and persistent discomfort.In this article, I’ll introduce you to the Reverse Row — a little-known exercise I’ve developed to help isolate and strengthen the thoracic spine, improve posture, and relieve upper back pain.🎥 Watch the Reverse Row in Actionhttps://www.youtube.com/watch?v=AaiTz3mS0GYWhy Focus on the Thoracic Spine?The thoracic spine plays a crucial role in keeping your
Back Injury Red Flags to Watch Out For?
https://www.youtube.com/watch?v=rqYYYpTo7tU
