Back Ache Between the Shoulder Blades
Causes, Relief & When to WorryIf you’re struggling with back ache between the shoulder blades, you’re not alone. This type of pain is incredibly common — especially for people who sit at desks, lift weights, or spend long hours on their feet. But while the ache is familiar, the cause isn’t always obvious.Is it just bad posture? A muscle strain? Or something more serious?That’s why I’ve created a FREE Shoulder Self-Help Guide to help you figure it out. It covers 18+ shoulder problems, what you can do in the first
Relieve Back Ache
How to Relieve Back Ache Between the Shoulder Blades FastDo you suffer from back ache between the shoulder blades? You’re not alone. This is one of the most common issues I see with clients — especially those who spend long hours at a desk or who’ve had old injuries that never fully healed.The good news? There are simple exercises and stretches you can do at home to get instant relief. In this post, I’ll show you two of the most effective movements to loosen tight muscles and restore comfort.Why You
Why Poor Posture Can Cause Back Ache
https://www.youtube.com/shorts/MVPsCsnZRMwIf you’ve been feeling a nagging ache or stiffness between your shoulder blades, poor posture could be the main reason.When you slouch at your desk, hunch forward while driving, or spend hours looking down at your phone, the muscles in your upper back are forced to work harder than they should. Over time, this constant strain leads to muscle tension, reduced mobility, and persistent discomfort in the upper back area.Why Posture MattersYour posture directly affects the alignment of your spine, shoulders, and neck. When these are out of balance, certain
