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Author: Andy Crosse

SERVICES Upper Back Pain

Do you feel constant tension, stiffness, or sharp pain in between your shoulder blades? You’re not alone. Upper back pain in this area is incredibly common, especially for people who sit at desks, drive long hours, or carry stress in their shoulders. In this article, we’ll break down what causes upper back pain in between shoulder blades, how you can start relieving it at home, and why many people in Bristol are choosing non-surgical treatments to get lasting relief. 🔍 What Causes Upper Back Pain in Between Shoulder Blades? The area between your

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Nutrition and Exercise

Causes, Relief, and Local Treatment in Bristol Are you experiencing nagging discomfort or sharp pain between your shoulder blades? Upper back pain, especially in the thoracic region, is a common issue that can disrupt daily activities and overall well-being. At Preservation Fitness in Bristol, we specialize in non-surgical treatments tailored to alleviate upper back pain and restore mobility. Understanding Upper Back Pain Upper back pain, or thoracic spine pain, refers to discomfort in the area between the neck and the lower back. This region encompasses the shoulder blades and is crucial for posture

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services Upper Back Pain

Here’s the Truth No One Tells You: The NHS has a terrible record when it comes to helping people with upper back pain.Most of the time, you’ll be told to rest, take painkillers, or do a few generic stretches. That’s not treatment — that’s just hoping it goes away. The reality is, most NHS staff simply don’t have the experience, time, or confidence to deal with upper back pain properly. It’s not their fault — they’re overwhelmed — but it leaves you stuck in pain, day after day. So what about private physio?Unfortunately,

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