c

Cum sociis Theme natoque penatibus et magnis dis parturie montes, nascetur ridiculus mus. Curabitur ullamcorper id ultricies nisi.

Follow Us

Author: Andy Crosse

services Upper Back Pain & Sports Injury upper back pain in between shoulder blades

Stability, Strength & Support 🎯Shoulder impingement—or subacromial syndrome—is where the tendons or bursa get compressed in the subacromial space, typically between 60–120° of arm elevation preservationfitness.co.uk+15en.wikipedia.org+15theprehabguys.com+15. Refining your form, building scapular strength, and stretching key muscles form the cornerstone of relief. Here's a clear, expert‑backed exercise sequence:1. Isometric Rotator-Cuff Holds (External/Internal Rotation)Start with gentle holds against resistance. This targets deep stabilizers—low-risk, high-benefit moves recommended by KineticsMP and the American Academy of Orthopaedic Surgeons preservationfitness.co.uk+7preservationfitness.co.uk+7tommorrison.uk+7.2. Side‑Lying External RotationLie on the non-affected side, elbow at 90°, and lift the weight slowly—light weight,

By
Nutrition and Exercise SERVICES upper back pain in between shoulder blades

Shoulder Impingement Workouts for Upper Back Pain Relief If you’re struggling with upper back pain in between the shoulder blades or shoulder pain from daily activities like walking the dog or working overhead, this is for you. Simple movements, no physio clinic — just effective help at home.Watch This Shoulder Impingement Exercise in Action 👇In this video, you’ll see how an isometric shoulder hold can help reduce pain and build strength where it matters most — between your shoulder blades and across the upper back.Why Most Shoulder Impingement Workouts

By
SERVICES shoulder impingement workouts upper back pain in between shoulder blades

https://www.youtube.com/watch?v=6Ts1OgoPY8g🛠️ My Full Rehab Program for Upper Back & Shoulder Pain✅ Video instructions✅ Postural fixes✅ WhatsApp coaching available✅ No surgery, no injections, no fluff👉 Grab it here – Non-Surgical Treatments for Upper Back Pain

By
Nutrition and Exercise SERVICES Upper Back Pain

If you’re dealing with shoulder impingement, rotator cuff issues, or nagging pain between your shoulder blades, one of the most powerful tools for recovery is often overlooked: eccentric exercises.In this post, I’ll break down what eccentric movements are, how they help, and why they should absolutely be part of your routine — especially if you’re in pain and want to avoid surgery.💡 What Are Eccentric Exercises?Eccentric exercises focus on the lengthening phase of a movement — for example, slowly lowering your arm after a lift. It’s the opposite of the

By
SERVICES Upper Back Pain

https://www.youtube.com/shorts/2u7AQ61rc9sIf you’re dealing with nagging pain between your shoulder blades, the face pull is a game-changer. Here's why it deserves a spot in your routine:1. Builds Postural Muscles to Combat SlouchingSitting hunched over a desk leads to rounded posture (“kyphosis”). The face pull hits the rear deltoids, rhomboids, and lower traps—key muscles that retract your shoulder blades and straighten your upper back en.wikipedia.org+6swolverine.com+6youtube.com+6.2. Reverses the Effects of Sitting & Screen TimeDesk work tightens your chest and overstretches your upper back. Face pulls help counteract this by opening the chest and

By
Nutrition and Exercise

Do you constantly feel aching, tightness, or even sharp pain between your shoulder blades? You’re not alone. Many people in Bristol, especially those stuck at desks, spending long hours driving, or carrying stress, suffer from this nagging discomfort.The good news? Most cases are muscular and postural, not structural—and can be resolved with the right guidance.🧠 Why It HappensPain between the shoulder blades often comes from tension in muscles like the rhomboids, trapezius, and serratus posterior—especially when:You slouch at a desk or look down at a screen for hoursChest muscles tighten

By
SERVICES Upper Back Pain

Do you feel constant tension, stiffness, or sharp pain in between your shoulder blades? You’re not alone. Upper back pain in this area is incredibly common, especially for people who sit at desks, drive long hours, or carry stress in their shoulders.In this article, we’ll break down what causes upper back pain in between shoulder blades, how you can start relieving it at home, and why many people in Bristol are choosing non-surgical treatments to get lasting relief.🔍 What Causes Upper Back Pain in Between Shoulder Blades?The area between your

By