Why Small Adjustments Make a Big Difference
https://www.youtube.com/shorts/pU4ZPV6zC_ADo you ever finish a long day at your desk with knots between your shoulder blades or a stiff, aching upper back? You’re not alone. In fact, poor workstation setup is one of the most common reasons people develop persistent upper back pain, even when medical scans show nothing is “wrong.”The good news? With a few simple adjustments to your desk setup and daily routine, you can take pressure off your thoracic spine, reduce tension, and finally get lasting relief — without resorting to painkillers or surgery.Why Your Scan Might
NHS Advice on Back Pain vs Virtual Rehab
Back pain is one of the most common health complaints in the UK, and the NHS back pain advice page is often the first place people turn to. The guidance is excellent for understanding the basics — such as when to see a GP, how to manage mild symptoms, and general exercises.But what happens if your back pain doesn’t improve, or keeps coming back? That’s where virtual rehab for upper back pain can make a real difference.https://www.youtube.com/shorts/2mvMXcIMeIgWhat the NHS RecommendsThe NHS typically advises:Staying active where possibleUsing over-the-counter pain reliefTrying gentle
Strengthen Your Thoracic Spine
If you’ve been experiencing backache between your shoulder blades, the cause might not be what you think. Weakness in your thoracic spine — the mid-to-upper section of your back — can lead to poor posture, muscle tension, and persistent discomfort.In this article, I’ll introduce you to the Reverse Row — a little-known exercise I’ve developed to help isolate and strengthen the thoracic spine, improve posture, and relieve upper back pain.🎥 Watch the Reverse Row in Actionhttps://www.youtube.com/watch?v=AaiTz3mS0GYWhy Focus on the Thoracic Spine?The thoracic spine plays a crucial role in keeping your
Why Poor Posture Can Cause Back Ache
https://www.youtube.com/shorts/MVPsCsnZRMwIf you’ve been feeling a nagging ache or stiffness between your shoulder blades, poor posture could be the main reason.When you slouch at your desk, hunch forward while driving, or spend hours looking down at your phone, the muscles in your upper back are forced to work harder than they should. Over time, this constant strain leads to muscle tension, reduced mobility, and persistent discomfort in the upper back area.Why Posture MattersYour posture directly affects the alignment of your spine, shoulders, and neck. When these are out of balance, certain
📍 Common Reasons Shoulder Pain Radiates Down the Arm
1. Nerve Involvement (Referred Pain):The neck and shoulder are filled with nerves that travel down the arm. A pinched nerve in the neck or shoulder can send pain signals all the way to your hand. This is often described as burning, tingling, or shooting pain.2. Rotator Cuff Injuries:When muscles or tendons in your rotator cuff become inflamed (often due to shoulder impingement), it can lead to pain that radiates down your upper arm — especially when lifting, reaching, or lying on your side.3. Trigger Points in the Upper Back:Tight muscles
Fix Shoulder Impingement
https://www.youtube.com/shorts/45XOfdmRuG8Fix Shoulder Impingement with This Simple 30-Second Kettlebell HoldShoulder pain can be incredibly frustrating—especially when it holds you back from doing the things you love. If your pain has been labelled as impingement or rotator cuff irritation, don’t worry. There's a simple, practical exercise that can help rebuild strength without aggravating your symptoms: the 30-second kettlebell hold.Why This Exercise Works This move may look easy, but the act of holding a kettlebell out in front of you is one of the most effective shoulder impingement
Understanding Shoulder Pain
Diagnosis & Effective Workouts in Bristol Shoulder pain is one of the most common complaints we see at Preservation Fitness Bristol. Whether it’s from poor posture, training mistakes, or an injury, knowing how to identify and treat shoulder pain is essential. This blog will guide you through using a shoulder pain diagnosis chart, effective shoulder impingement workouts, and how to find a sports injuries clinic near me in Bristol for personalised help.Diagnosing Shoulder Pain Understanding the root cause of shoulder pain starts with a
Shoulder Pain Diagnosis Chart
CopyHolistic Solutions for Upper Back Pain and Shoulder Injuries in BristolUpper back pain in between the shoulder blades and shoulder injuries like labrum tears, tendon impingements, and tendinopathies are more common than ever — especially in active individuals and people with physically demanding jobs. But did you know that a holistic, non-surgical approach may be the most effective treatment available?Why Avoid Surgery? Science Points to Smarter Solutions Emerging research shows that science-backed exercise therapy paired with tailored lifestyle changes can produce better outcomes than surgery — with
Upper Back Pain in Bristol?
Upper back pain, also known as thoracic back pain, can stem from poor posture, injuries, or serious conditions. You might feel aching, stiffness, or burning between your shoulder blades—especially common after desk work or household chores.SymptomsCommon CausesAching or stiffness between shoulder bladesPoor posture, long sitting hoursSharp or burning painMuscle strain, overuse, herniated discsRadiating pain, numbnessPinched nerves, disc pressureTreatment & Relief OptionsRest: Avoid activities that worsen the painNSAIDs: Use ibuprofen or similar to reduce inflammationStretching: Gentle daily movements improve flexibilityIsometric Workouts: Try our shoulder impingement workoutsErgonomic Support: Adjust your workspace for
Effective At-Home Rehab for Upper Back Pain in Bristol
Upper Back Pain in Between Shoulder Blades? Here’s Why Bristol Locals Are Turning to At-Home Shoulder Impingement Rehab If you've been searching for a sports injuries clinic near me because of ongoing shoulder or upper back pain, you’re not alone. Many people in Bristol, from Stockwood to Keynsham, suffer from upper back pain in between the shoulder blades — often caused by posture
