Free Shoulder Self-Help Guide (Download Yours Today)
Do you struggle with shoulder pain — whether it’s a rotator cuff injury, frozen shoulder, impingement, or back ache between the shoulder blades? You’re not alone. Shoulder problems are among the most common causes of discomfort and lost mobility in the UK.
That’s why I created the Shoulder Self-Help Guide: a practical, plain-English resource that covers 18+ common shoulder conditions, how to manage them at home, and when to seek urgent care.
👉 You can download it today for FREE.
Do you struggle with shoulder pain — whether it’s a rotator cuff injury, frozen shoulder, impingement, or back ache between the shoulder blades? You’re not alone. Shoulder problems are among the most common causes of discomfort and lost mobility in the UK.
That’s why I created the Shoulder Self-Help Guide: a practical, plain-English resource that covers 18+ common shoulder conditions, how to manage them at home, and when to seek urgent care.
👉 You can download it today for FREE.
✅ What You’ll Learn in the Guide
- The most common shoulder conditions explained in simple terms
- First 72-hour steps: what to do right after pain starts
- Home rehab (2–6 weeks): gentle exercises and stretches that support recovery
- What to avoid so you don’t make things worse
- Red flags: clear guidance on when to get urgent medical help
- Links to extra resources:
📥 How to Get the Free Guide
- Enter your email address in the form below.
- I’ll send you the PDF download link instantly.
- You’ll also get occasional posture and rehab tips direct to your inbox. (You can unsubscribe any time.)
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📌 Why This Guide is Different
Most online advice is too general — or too complex. This guide balances the two:
- NHS-informed and evidence-based
- Clear, step-by-step actions you can try at home
- Practical language anyone can follow
- Includes red flag warnings so you know when not to self-treat
🔗 Next Steps After Downloading
If you’ve already tried standard advice but your pain keeps coming back, it may be time for a personalised program. My Non-Surgical Virtual Rehab Program gives you 1-to-1 coaching tailored to your posture, muscle imbalances, and lifestyle.
⚠️ Disclaimer
This guide is for general education only. It is not medical advice.
Seek urgent care if you:
- Experience severe pain after trauma
- Cannot move your arm at all
- Notice swelling, redness, or fever
- Feel numbness, weakness, or chest pain
- Have symptoms lasting longer than 2–3 weeks
Always consult a professional before starting new exercise or rehab programs.
