Relieve Back Ache
How to Relieve Back Ache Between the Shoulder Blades FastDo you suffer from back ache between the shoulder blades? You’re not alone. This is one of the most common issues I see with clients — especially those who spend long hours at a desk or who’ve had old injuries that never fully healed.The good news? There are simple exercises and stretches you can do at home to get instant relief. In this post, I’ll show you two of the most effective movements to loosen tight muscles and restore comfort.Why You
Relieve Upper Back Pain
How to Relieve Upper Back Pain Between Shoulder Blades FastIf you’re struggling with upper back pain between your shoulder blades, you’re not alone. It’s one of the most common complaints I see from clients, often caused by poor posture, sitting at a desk all day, or muscle imbalances.The good news? There are quick, effective ways to relieve the tension and start feeling better. In this post, I’ll share simple strategies you can try at home, plus when to consider a personalised approach through virtual rehab.Why Upper Back Pain HappensUpper back
How to Relieve Upper Back Pain
How to Relieve Upper Back Pain Between Shoulder Blades With the Reverse Rowhttps://www.youtube.com/shorts/C3jE4QZT-AkIf you’ve ever suffered from upper back pain in between your shoulder blades, you’ll know how frustrating and uncomfortable it can be. This type of pain often comes from poor posture, muscle imbalances, or even injuries picked up at work, in the gym, or during sport.Many people start by searching for a shoulder pain diagnosis chart to figure out the cause. While charts and diagrams are helpful for identifying possible issues, the real solution often comes down to
Why Small Adjustments Make a Big Difference
https://www.youtube.com/shorts/pU4ZPV6zC_ADo you ever finish a long day at your desk with knots between your shoulder blades or a stiff, aching upper back? You’re not alone. In fact, poor workstation setup is one of the most common reasons people develop persistent upper back pain, even when medical scans show nothing is “wrong.”The good news? With a few simple adjustments to your desk setup and daily routine, you can take pressure off your thoracic spine, reduce tension, and finally get lasting relief — without resorting to painkillers or surgery.Why Your Scan Might
NHS Advice on Back Pain vs Virtual Rehab
Back pain is one of the most common health complaints in the UK, and the NHS back pain advice page is often the first place people turn to. The guidance is excellent for understanding the basics — such as when to see a GP, how to manage mild symptoms, and general exercises.But what happens if your back pain doesn’t improve, or keeps coming back? That’s where virtual rehab for upper back pain can make a real difference.https://www.youtube.com/shorts/2mvMXcIMeIgWhat the NHS RecommendsThe NHS typically advises:Staying active where possibleUsing over-the-counter pain reliefTrying gentle
Strengthen Your Thoracic Spine
If you’ve been experiencing backache between your shoulder blades, the cause might not be what you think. Weakness in your thoracic spine — the mid-to-upper section of your back — can lead to poor posture, muscle tension, and persistent discomfort.In this article, I’ll introduce you to the Reverse Row — a little-known exercise I’ve developed to help isolate and strengthen the thoracic spine, improve posture, and relieve upper back pain.🎥 Watch the Reverse Row in Actionhttps://www.youtube.com/watch?v=AaiTz3mS0GYWhy Focus on the Thoracic Spine?The thoracic spine plays a crucial role in keeping your
Why Poor Posture Can Cause Back Ache
https://www.youtube.com/shorts/MVPsCsnZRMwIf you’ve been feeling a nagging ache or stiffness between your shoulder blades, poor posture could be the main reason.When you slouch at your desk, hunch forward while driving, or spend hours looking down at your phone, the muscles in your upper back are forced to work harder than they should. Over time, this constant strain leads to muscle tension, reduced mobility, and persistent discomfort in the upper back area.Why Posture MattersYour posture directly affects the alignment of your spine, shoulders, and neck. When these are out of balance, certain
📍 Common Reasons Shoulder Pain Radiates Down the Arm
1. Nerve Involvement (Referred Pain):The neck and shoulder are filled with nerves that travel down the arm. A pinched nerve in the neck or shoulder can send pain signals all the way to your hand. This is often described as burning, tingling, or shooting pain.2. Rotator Cuff Injuries:When muscles or tendons in your rotator cuff become inflamed (often due to shoulder impingement), it can lead to pain that radiates down your upper arm — especially when lifting, reaching, or lying on your side.3. Trigger Points in the Upper Back:Tight muscles
