Shoulder Pain Diagnosis chart
Do You Have Shoulder Pain or Backache Between Your Shoulder Blades? Use Our Diagnosis Chart
Shoulder pain can make everyday tasks—from reaching overhead to simply sleeping at night—feel like a challenge. If you’re unsure what’s causing your discomfort, our shoulder pain diagnosis chart can help you pinpoint the issue. Whether it’s a rotator cuff strain, impingement syndrome, or referred pain from your upper back, this tool was designed to guide you.
At Preservation Fitness in Bristol, we specialise in helping people overcome shoulder injuries, rotator cuff issues, and backache between shoulder blades—without surgery or invasive treatments.
Why Use a Shoulder Pain Diagnosis Chart?
Our diagnosis chart helps you:
- Understand where your pain is coming from
- Identify whether the pain is muscular, joint-related, or nerve-based
- Decide if you should rest, stretch, or seek rehab
This is especially helpful for people with past injuries or for those who’ve worked physically demanding jobs—just like I did for 20 years as a carpenter before retraining as a personal trainer.
Get Local Help in Bristol for Shoulder and Back Pain
If you’ve been Googling “sports injuries clinic near me” and live in the Bristol area, you’re in the right place. At Preservation Fitness, I offer 1-on-1 coaching that targets the root cause of your pain, combining posture correction, mobility work, and strengthening exercises—all tailored to your history and body type.
You won’t just get a generic programme; you’ll get real help, with WhatsApp support included throughout your recovery.
Common Causes of Shoulder Pain and Backache Between Shoulder Blades
Many people experience overlapping symptoms in both the shoulder and upper back. Here are a few possible culprits that our shoulder pain diagnosis chart can help you identify:
- Rotator Cuff Strain or Tear – Often caused by overuse or lifting with poor form.
- Scapular Dyskinesis – Poor movement patterns around the shoulder blade.
- Postural Imbalance – Sitting at a desk or driving for hours can create muscular imbalances that lead to chronic pain.
- Referred Pain – Sometimes shoulder pain stems from nerve impingement in the neck or thoracic spine.
Whatever the cause, getting the right diagnosis is the first step to lasting relief.
Book a Consultation Today
If you’re tired of short-term fixes like ice packs and painkillers, let’s tackle your pain at its source.
📍 Based in Bristol? Book a free consultation to discuss your pain and receive a custom plan.
📲 You can also message me directly via WhatsApp from the homepage—I’m here to help!
