Upper Back Pain Between Shoulder Blades:
Causes, Relief, and Local Treatment in Bristol
Are you experiencing nagging discomfort or sharp pain between your shoulder blades? Upper back pain, especially in the thoracic region, is a common issue that can disrupt daily activities and overall well-being. At Preservation Fitness in Bristol, we specialize in non-surgical treatments tailored to alleviate upper back pain and restore mobility.
Understanding Upper Back Pain
Upper back pain, or thoracic spine pain, refers to discomfort in the area between the neck and the lower back. This region encompasses the shoulder blades and is crucial for posture and upper body movement. Common symptoms include:
- Persistent aching or stiffness between the shoulder blades
- Sharp or burning sensations during movement or at rest
- Limited range of motion in the upper back and shoulders
- Muscle tightness or spasms
Common Causes of Upper Back Pain
Several factors can contribute to upper back pain:
- Poor posture, especially from prolonged sitting or computer use
- Muscle strain from overuse or sudden movements
- Injuries such as whiplash or sports-related impacts
- Structural issues like herniated discs or spinal misalignments
- Underlying conditions including arthritis or osteoporosis
For a comprehensive overview of upper back pain causes and treatments, refer to Bupa’s health information on upper back pain.
Non-Surgical Treatments at Preservation Fitness
At our Bristol clinic, we offer personalized, non-invasive therapies to address upper back pain:
- Targeted exercise programs to strengthen back and shoulder muscles
- Postural correction techniques to alleviate strain
- Manual therapy to improve mobility and reduce tension
- Education on ergonomics to prevent recurrence
Our approach focuses on holistic care, empowering you with the tools and knowledge to manage and prevent upper back pain effectively.
Why Choose Preservation Fitness?
- Local expertise: Conveniently located in Bristol, serving the community with dedicated care.
- Personalized plans: Tailored treatments to meet individual needs and lifestyles.
- Experienced professionals: Skilled therapists with a focus on musculoskeletal health.
- Supportive environment: Encouraging atmosphere to promote healing and well-being.
Book Your Consultation Today
Don’t let upper back pain hinder your daily life. Contact Preservation Fitness to schedule a consultation and take the first step towards relief and recovery.
