How to Control your Weight
In this video i show you How to Control your weight using Your BMR and how to Enhance your Metabolism. https://www.youtube.com/watch?v=ne6I8wHh_Gw&feature=youtu.be
Training Programs that Combine Weight Loss with Nutrition and Targeted Exercise
https://www.youtube.com/watch?v=4ENMqTOj2cU&feature=youtu.be
Upper and Lower Back Strengthening
https://www.youtube.com/watch?v=sFtdxQmr59g
Preservation Fitness. A way of Life
https://www.youtube.com/watch?v=f7Y4G49-akk&feature=youtu.be