Strengthen Your Neck Without Compressing It Cervical Stenosis Exercises: Why Position Matters If you have neck pain, cervical stenosis, a trapped nerve in the neck, or symptoms that travel into the shoulder, arm or hand, one of the biggest mistakes is trying to strengthen the neck while accidentally compressing it. In my latest video, I […]
Cervical Stenosis Exercises: Read More »
For years I assumed my neck pain and upper back pain were simply caused by “tight muscles”. Like many people suffering with: pain between shoulder blades, I spent years focusing on: stretching, massage, foam rolling, and temporary symptom relief. But the pain always seemed to return. What eventually started changing things for me personally was
Most People Stretching Their Neck Are Treating The WRONG Problem Read More »
May Be Rolling Forward (And What I Did To Fix It) If you suffer with pain between shoulder blades, a constant backache between shoulder blades, or even shoulder pain that radiates down arm, you are not alone. As a former carpenter, years of heavy lifting, awkward positions and repetitive work slowly changed my posture without
Pain Between Shoulder Blades?Why Your Shoulder Read More »
