Build A Back That’s Strong Enough For Real Life.
This is Preservation Fitness’s complete lower back rehabilitation programme.
Over 12 progressive weeks you’ll move from rebuilding stability to developing genuine strength that transfers into everyday life.
Rather than masking pain, you’ll increase the capacity of the muscles that support your spine so your back becomes more resilient over time.
Perfect for people who
Keep suffering repeated episodes of back pain
Feel weak after injury
Want to return to the gym
Lift children or heavy objects
Work in manual jobs
Spend long hours sitting
You’ll progress through three stages
Phase 1 — Calm & Control
Pain-friendly movement
Core activation
Breathing
Mobility
Walking progression
Phase 2 — Build Strength
Glutes
Hamstrings
Core
Hip stability
Balance
Phase 3 — Real World Strength
Carrying
Lifting
Functional movement
Confidence
Long-term maintenance
Includes
Full exercise video library
Weekly progression plan
Technique coaching
Printable tracker
Exercise substitutions
Long-term maintenance programme
Equipment
Resistance bands
Adjustable dumbbells (recommended)
Bench or sturdy chair
Instant Lifetime Access
Complete at your own pace.
Price: £297
sarah –
I honestly can’t recommend this programme enough.
For years I had a weak lower back and regularly suffered with sciatic pain that shot down the inside of my right leg. I’d reached the point where I thought it was simply something I’d have to live with as I got older.
Andrew suggested we keep things simple. Rather than long gym sessions, we worked on strengthening my lower back just two or three times a week, usually for only around 10 minutes at a time. Every exercise had a purpose, and nothing felt rushed or overwhelming.
The results have genuinely surprised me.
The shooting sciatic pain has completely disappeared, and for the first time in years I’m living pain free. My lower back feels stronger, I’m far more confident moving around, and everyday jobs that used to make me nervous no longer worry me.
What impressed me most was that this wasn’t just random exercise. It was a structured lower back rehabilitation programme that focused on building strength safely and gradually. Andrew clearly understands rehabilitation exercise and how to strengthen people without making their symptoms worse.
At my age, I honestly thought I’d have to live with the pain forever, but now I can enjoy walking again without worrying about my back or sciatica.
If you’re considering the 12 Week Lower Back Strength System, don’t hesitate. It has genuinely given me my quality of life back.