This programme is ideal if you want effective workouts that support long-term health, not punish your body.
Whether you’re returning to exercise, training at home, or managing aches and pains, Core and Cardio focuses on movement quality, posture, and sustainable fat loss.
What You’ll Get
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✔️ Core-focused workouts to improve stability, posture, and lower back support
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✔️ Low-impact cardio sessions that raise your heart rate without joint stress
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✔️ Home-based training – no gym required
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✔️ Clear exercise demonstrations so you know exactly what to do
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✔️ Progressive structure – suitable for beginners and intermediates
Who This Is For
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People with back, shoulder, or joint pain
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Anyone wanting to lose weight safely at home
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Busy adults who want short, effective workouts
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Those who’ve tried high-intensity programmes and found them too aggressive
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Anyone who wants to get fitter without risking injury
Why Core and Cardio Works
Most workout programmes focus on intensity first — often leading to pain, burnout, or injury.
Core and Cardio is different.
At Preservation Fitness, the emphasis is on:
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✅ Spinal stability before speed
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✅ Controlled movement before intensity
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✅ Consistency over punishment
A stronger core improves how your body moves, while smart cardio helps you burn calories and improve heart health — without wrecking your joints.
Train With Confidence
Created by a personal trainer specialising in pain-aware training, Core and Cardio is built around real-world bodies, not fitness models.
If you want to feel fitter, stronger, and leaner — while protecting your body — this programme is for
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