My first gym membership was at sixteen, and I was immediately hooked. Even at that early age, I saw the benefit to my mental health as well as general fitness. I learned about lifting techniques, diet, and my knowledge grew as I developed into an adult.
Fast forward six years and I found martial arts. Starting with Kung Fu, I then moved on to boxing. Training in a well-respected gym in Trowbridge, I soon fell in love with boxing. This training has influenced my personal training hugely, and I love to incorporate boxing into my programmes. Boxing improves your cardio, coordination, and is an excellent stress relief.
I also lived in Thailand and trained in an authentic Thai boxing gym with local fighters. I found their work ethic and motivation genuinely inspirational. Those guys are tough, both physically and mentally.
I also love mountain biking and surfing, travelling the world doing these fantastic hobbies.
Here at Preservation Fitness, we believe in just that - preservation. I specialise in helping clients to train intelligently, and this often means helping to correct problems. Tight hips from too much driving or limited mobility in your shoulders and find it uncomfortable sleeping. These are just two of a whole host of common modern-day ailments that many of us have due to our lifestyle choices. Don't worry. I'm here to help.
Learning from experience, I know how important it is to listen to what your body is telling you. Working with me, you can rest assured that I will take a measured and systematic approach to your training, achieving your goals and preserving your body for the rigours of daily life.
Using the environment around us to train can be a great asset, whether it's in your local park, out in the wild's or at my bespoke gym. I have all the tools we need to make achieving your goals fun, exciting, and safe.