Upper Back Pain & Sports Injury

Stability, Strength & Support 🎯 Shoulder impingement—or subacromial syndrome—is where the tendons or bursa get compressed in the subacromial space, typically between 60–120° of arm elevation preservationfitness.co.uk+15en.wikipedia.org+15theprehabguys.com+15. Refining your form, building scapular strength, and stretching key muscles form the cornerstone of relief. Here's a clear, expert‑backed exercise sequence: 1. Isometric Rotator-Cuff Holds (External/Internal Rotation) Start with gentle holds against resistance. This targets deep stabilizers—low-risk, high-benefit moves recommended by KineticsMP and the American Academy of Orthopaedic Surgeons preservationfitness.co.uk+7preservationfitness.co.uk+7tommorrison.uk+7. 2. Side‑Lying External Rotation Lie on the non-affected side, elbow at 90°, and lift the weight slowly—light weight,