What Really Causes Cervical Stenosis?
IntroductionCervical stenosis means narrowing of the spinal canal in the neck. This narrowing can pinch nerves or even the spinal cord, causing pain, weakness, tingling, or problems with balance. But why does it happen? And could shoulder problems be to blame? Let’s dive into the real causes, with clear answers and Bristol-based support if you need help.1. Congenital (Developmental) Narrow CanalSome people are born with a smaller spinal canal. This is called congenital cervical stenosis. Even mild age-related changes can trigger symptoms earlier in life.👉 See Congenital Cervical Stenosis review,
Back Ache Between the Shoulder Blades
Causes, Relief & When to WorryIf you’re struggling with back ache between the shoulder blades, you’re not alone. This type of pain is incredibly common — especially for people who sit at desks, lift weights, or spend long hours on their feet. But while the ache is familiar, the cause isn’t always obvious.Is it just bad posture? A muscle strain? Or something more serious?That’s why I’ve created a FREE Shoulder Self-Help Guide to help you figure it out. It covers 18+ shoulder problems, what you can do in the first
Free Shoulder Self-Help Guide (Download Yours Today)
Do you struggle with shoulder pain — whether it’s a rotator cuff injury, frozen shoulder, impingement, or back ache between the shoulder blades? You’re not alone. Shoulder problems are among the most common causes of discomfort and lost mobility in the UK.That’s why I created the Shoulder Self-Help Guide: a practical, plain-English resource that covers 18+ common shoulder conditions, how to manage them at home, and when to seek urgent care.👉 You can download it today for FREE.Do you struggle with shoulder pain — whether it’s a rotator cuff injury,
Relieve Back Ache
How to Relieve Back Ache Between the Shoulder Blades FastDo you suffer from back ache between the shoulder blades? You’re not alone. This is one of the most common issues I see with clients — especially those who spend long hours at a desk or who’ve had old injuries that never fully healed.The good news? There are simple exercises and stretches you can do at home to get instant relief. In this post, I’ll show you two of the most effective movements to loosen tight muscles and restore comfort.Why You
NHS Advice on Back Pain vs Virtual Rehab
Back pain is one of the most common health complaints in the UK, and the NHS back pain advice page is often the first place people turn to. The guidance is excellent for understanding the basics — such as when to see a GP, how to manage mild symptoms, and general exercises.But what happens if your back pain doesn’t improve, or keeps coming back? That’s where virtual rehab for upper back pain can make a real difference.https://www.youtube.com/shorts/2mvMXcIMeIgWhat the NHS RecommendsThe NHS typically advises:Staying active where possibleUsing over-the-counter pain reliefTrying gentle
Strengthen Your Thoracic Spine
If you’ve been experiencing backache between your shoulder blades, the cause might not be what you think. Weakness in your thoracic spine — the mid-to-upper section of your back — can lead to poor posture, muscle tension, and persistent discomfort.In this article, I’ll introduce you to the Reverse Row — a little-known exercise I’ve developed to help isolate and strengthen the thoracic spine, improve posture, and relieve upper back pain.🎥 Watch the Reverse Row in Actionhttps://www.youtube.com/watch?v=AaiTz3mS0GYWhy Focus on the Thoracic Spine?The thoracic spine plays a crucial role in keeping your
Why Poor Posture Can Cause Back Ache
https://www.youtube.com/shorts/MVPsCsnZRMwIf you’ve been feeling a nagging ache or stiffness between your shoulder blades, poor posture could be the main reason.When you slouch at your desk, hunch forward while driving, or spend hours looking down at your phone, the muscles in your upper back are forced to work harder than they should. Over time, this constant strain leads to muscle tension, reduced mobility, and persistent discomfort in the upper back area.Why Posture MattersYour posture directly affects the alignment of your spine, shoulders, and neck. When these are out of balance, certain
📍 Common Reasons Shoulder Pain Radiates Down the Arm
1. Nerve Involvement (Referred Pain):The neck and shoulder are filled with nerves that travel down the arm. A pinched nerve in the neck or shoulder can send pain signals all the way to your hand. This is often described as burning, tingling, or shooting pain.2. Rotator Cuff Injuries:When muscles or tendons in your rotator cuff become inflamed (often due to shoulder impingement), it can lead to pain that radiates down your upper arm — especially when lifting, reaching, or lying on your side.3. Trigger Points in the Upper Back:Tight muscles
Fix Shoulder Impingement
https://www.youtube.com/shorts/45XOfdmRuG8Fix Shoulder Impingement with This Simple 30-Second Kettlebell HoldShoulder pain can be incredibly frustrating—especially when it holds you back from doing the things you love. If your pain has been labelled as impingement or rotator cuff irritation, don’t worry. There's a simple, practical exercise that can help rebuild strength without aggravating your symptoms: the 30-second kettlebell hold.Why This Exercise Works This move may look easy, but the act of holding a kettlebell out in front of you is one of the most effective shoulder impingement
Shoulder Pain Diagnosis chart
Do You Have Shoulder Pain or Backache Between Your Shoulder Blades? Use Our Diagnosis ChartShoulder pain can make everyday tasks—from reaching overhead to simply sleeping at night—feel like a challenge. If you’re unsure what’s causing your discomfort, our shoulder pain diagnosis chart can help you pinpoint the issue. Whether it's a rotator cuff strain, impingement syndrome, or referred pain from your upper back, this tool was designed to guide you.At Preservation Fitness in Bristol, we specialise in helping people overcome shoulder injuries, rotator cuff issues, and backache between shoulder blades—without
