Fix Shoulder Impingement
Fix Shoulder Impingement with This Simple 30-Second Kettlebell Hold
Shoulder pain can be incredibly frustrating—especially when it holds you back from doing the things you love. If your pain has been labelled as impingement or rotator cuff irritation, don’t worry. There’s a simple, practical exercise that can help rebuild strength without aggravating your symptoms: the 30-second kettlebell hold.
Why This Exercise Works
This move may look easy, but the act of holding a kettlebell out in front of you is one of the most effective shoulder impingement workouts you can do at home. It’s a form of isometric loading that targets your stabiliser muscles, including parts of the rotator cuff and scapular control system. These are often underdeveloped or underused in those recovering from shoulder injuries.
By simply timing how long you can hold the weight with good posture, you create a measurable baseline and a way to track progress over time. You’ll also begin to rebuild endurance in the tendons—crucial for long-term recovery.
How It Supports Shoulder Impingement Recovery
If you’ve looked at a shoulder pain diagnosis chart, you’ve probably seen a range of conditions listed: bursitis, rotator cuff tear, impingement syndrome. This kettlebell hold is a great place to start because it strengthens the muscles without putting your shoulder into vulnerable ranges of motion. That’s what makes it such a smart first step in your rehab journey.
- Increasing the hold time
- Using a heavier kettlebell
- Performing it with a slight arm angle to mimic reaching overhead
🎥 Watch the Full Video
For a full demonstration, check out our latest video on YouTube:
👉 Shoulder Impingement Fix: Simple 30-Second Kettlebell Hold for Pain-Free Strength
🛠 Related Services and Resources
Want to fix your upper back and shoulder pain for good?
👉 Check out our Non-Surgical Upper Back Pain Rehab Program
Also explore our guide on Shoulder Impingement Workouts & Eccentric Presses for more structured exercise ideas.
🔗 Trusted External Resources
- NHS Shoulder Pain Page – Great for basic anatomy and symptom info
- Verywell Health: Physical Therapy for Rotator Cuff Impingement – For more in-depth exercise and treatment suggestions
At Preservation Fitness Bristol, we specialise in helping people recover from shoulder and upper back injuries through personalised, education-based rehab. If you want to stop the cycle of pain and finally build strong, pain-free shoulders, get in touch.
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